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Designed to build both muscular strength and muscular endurance.

  • 1 h
  • The Fitness Yard

Service Description

Get ready to build, and improve both you muscular strength and endurance. With a heavy focus on correct form and technique, The Strong Yard will require you to lower the tempo, whilst testing your physical capabilities during intense full body exercises. Learn functional movement patterns to create a body that is strong, lean and mobile.

Upcoming Sessions

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