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Designed to build both muscular strength and muscular endurance.
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Cardio focused session designed to get your heart racing.
A mix of weights and cardio - the perfect blend of strength and speed.
Learn the key fundamentals and correct movement patterns.
Core, balance and stability.
High intensity, short duration. Get in and get out.
Use the gym as you please.
Kickstart your fitness journey alongside other mums and your little be...
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