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THE ORIGINAL YARDS
THE STRONG YARD
Get ready to build, and improve both you muscular strength and endurance. With a heavy focus on correct form and technique, The Strong Yard will require you to lower the tempo, whilst testing your physical capabilities during intense full body exercises. Learn functional movement patterns to create a body that is strong, lean and mobile.
THE SFP YARD
Feel the heat rise as you challenge all aspects of your fitness, and draw upon each of your energy systems, in this high intensity session. Switching between fast paced intervals, plyometrics, and high rep strength exercises, it is the perfect compliment to both the strong and fast yard.
THE FAST YARD
Looking to improve your cardiovascular endurance? Look no further. The Fast Yard will elevate your heart rate to a new dimension. High intensity, fast paced exercises, coupled with short periods of rest will push you to your limits. Improve your stamina, recovery and output, as you begin to build your very own engine that just keeps on going.
THE TURBO YARD
Get in, and get out. A half an hour session that will be non-stop from start to finish. With barely time to catch your breath, it is the perfect class to squeeze in to your busy day.
THE POWER YARD
Our most popular class set to start your weekend right! Think high energy, loud music, with a mix of all exercise modalities thrown in. Often working in small teams to hit targets, challenge and compete.
The Power Yard never fails to bring a buzz and leave people feel full of endorphins for the reminder of the weekend!
THE CORE YARD
Improve your mind muscle connection with this intense 30-minute core workout. Activate your inner core muscles through combining the correct mind and breathing techniques, in a bid to achieve improved balance and unilateral movement.
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